Blog Post

Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...

The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...

A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

You’ll often hear me say “All great achievement starts first with the strength of will.” So let me quantify that statement....

Surprises and not-such-surprises marked the annual bodyfest that is Jim Manion‘s Pittsburgh Pro, which took place on May 5 in conjunction...

Here are the results from the ’12 Europa Show of Champions Pro Figure and Pro Women’s Physique competitions, held on April...

1981 Mr. Olympia After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the...

I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

 This exercise presents a unique challenge to the triceps…it’s a two-arm-looking one-arm movement. Yeah, I know that just sounds nuts....

Hard to believe, but the 2012 version of the NPC BMR West Coast Classic is but eight weeks away. If you...

No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...

When you train your whole life to become the best at a particular sport, you are bound to run into opposition....

I fondly remember when Vince Gironda used to come into the IRON MAN offices and go into his tirades about various...

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...