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Broad Appeal
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.
Iron Man MagazineDecember 7, 2015 -
Aesthetics of Movement by Jon Call
Hybrid athlete Jon Call combines serious muscle mass with impressive tricking skills into one inconceivable package.
Iron Man MagazineDecember 6, 2015 -
The Fat Eddie
One memorable workout led to a revolution in modern gym culture.
Iron Man MagazineDecember 4, 2015 -
Sweating The Small Stuff
As you get older, lifting weights demands greater attention to detail
Iron Man MagazineDecember 4, 2015 -
Coffee and Caffeine – Commonly Asked Questions – Cortisol, Diuretic, Health Benefits
Caffeine is one of the absolute best ergogenic aids available; meaning, it enhances an individual’s energy use, production, and/or recovery. When...
Sharon OrtigasNovember 19, 2015 -
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
Iron Man MagazineNovember 16, 2015 -
Stronger Wrists and Forearms With These Exercises
Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...
Iron Man MagazineNovember 13, 2015 -
Do The Weights Lift You Up Part 2
We can never rise above the level of our thoughts; therefore,...
Sharon OrtigasNovember 12, 2015 -
How To Do Flat Dumbbell Press
Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...
Iron Man MagazineNovember 12, 2015 -
Hormones And Recovery After A Brutal Workout
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Iron Man MagazineNovember 11, 2015 -
Order In The Workout Can Effect Muscle Growth
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...
Iron Man MagazineNovember 10, 2015 -
How To Do Single-Leg Romanian Deadlift
This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...
Iron Man MagazineNovember 9, 2015 -
Man Handle – 5 Exercises For Better Grip Strength
The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...
Iron Man MagazineNovember 6, 2015 -
Optimal Morning Ritual For Effective Fat Loss
Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...
Iron Man MagazineNovember 5, 2015 -
Ropes – Dynamic Training Tool For Muscle And Power
Utilize this dynamic training tool for upper-body muscle and power. I had a client once who got upset that the gym...
Iron Man MagazineNovember 4, 2015