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Strategies for Building A Massive ChestQ: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...
March 4, 2016 -
Do What Needs to Get Done NowHow badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most...
March 3, 2016 -
Switch It Up for Strength and SizeQ: In your new MP6 training program, do you go to absolute failure on every set? I love training to...
March 1, 2016 -
Attack Your BackThe most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...
March 1, 2016 -
My Leg Workout With Branch WarrenLet me begin by saying that I train very hard, and pride myself on that. I am not and never have...
February 29, 2016 -
How do I get upper-chest mass?Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...
February 27, 2016 -
How to Score Six-Pack AbsI’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...
February 26, 2016 -
Destroy Plateaus With A.C. SprintsThe advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...
February 25, 2016 -
Get Your Legs in Contest ShapeQ: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
February 25, 2016 -
How to Overcome CHEAT DAYS!
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
February 25, 2016 -
How to Get Your Shoulders to ProgressQ: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...
February 24, 2016 -
Burning Fat and Keeping MuscleQ: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
February 24, 2016 -
Surfing the Anabolic Hormone ZoneWhen it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...
February 23, 2016 -
Uni-angular Tri-sets for Bigger ArmsQ: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
February 23, 2016 -
Cross Over to a Better ChestCable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...
February 22, 2016
IN THIS ISSUE
