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  • Switch-Leg Split Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    Iron Man MagazineMarch 17, 2016
  • Serious Pull for Back & Biceps

    Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

    Joe WuebbenMarch 16, 2016
  • Fast Arm Building Workouts

    Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

    Iron Man MagazineMarch 15, 2016
  • The Crazy Abs Workout

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Mike CarlsonMarch 14, 2016
  • Better Sleep, Bigger Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    Steve HolmanMarch 13, 2016
  • Building Monster-sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    Eric BroserMarch 12, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Iron Man MagazineMarch 11, 2016
  • Dead Strong

    Pulling a bar off the floor is a crucial movement for life

    Cornell HuntMarch 11, 2016
  • A Unique Look at Building Calves

    Any athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...

    Bill StarrMarch 10, 2016
  • Long-Distance Lifting

    Endurance athletes are in desperate need of a good dose of iron

    Eddie AvakoffMarch 9, 2016
  • powerlifter
    Packing On Leg Size

    Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...

    Ben WhiteMarch 8, 2016
  • Crazy Abs With Ako Rahim

    To get what you’ve never had, you have to be willing to do what you’ve never done.

    Mike CarlsonMarch 5, 2016
  • What is the best curling machine for developing the biceps?

    Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that...

    Charles PoliquinMarch 4, 2016
  • Strategies for Building A Massive Chest

    Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...

    John HansenMarch 4, 2016
  • Do What Needs to Get Done Now

    How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most...

    Skip La CourMarch 3, 2016