Training

  Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to...

The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

  Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...