-
Beat Back Pain
When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
Iron Man MagazineFebruary 20, 2016 -
Put Two Inches On Your Arms in 12 Weeks—Triceps
Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...
Lee LabradaFebruary 18, 2016 -
PEDs: Performance Enhancing Devices
The right piece of gear can make the difference between a good workout and no workout.
Amanda BurrillFebruary 18, 2016 -
Abs Master Class
Add these two core training tips for a tighter midsection.
Thomas DeLauerFebruary 17, 2016 -
Amber Fokken: More Than Meets The Eye
It’s hard not to be captivated when looking at Amber Dawn Fokken.
Dr Cat BegovicFebruary 15, 2016 -
Power In A Box
Develop lower-body muscle and strength with this simple tool
Cornell HuntFebruary 15, 2016 -
Squats For Your Abs
We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...
Iron Man MagazineFebruary 11, 2016 -
Beat Back Pain
When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
Iron Man MagazineFebruary 8, 2016 -
Is Training Abs a Waste of Time? What Is The Best Way to Achieve Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
Sharon OrtigasFebruary 7, 2016 -
Hormones And Recovery
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Iron Man MagazineFebruary 7, 2016 -
How to Get Ripped! Part 1
How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...
Iron Man MagazineFebruary 4, 2016 -
Do The Weights Lift You Up? Part 1
Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...
Iron Man MagazineJanuary 24, 2016 -
The “I Don’t Deadlift” Guy
Pulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.
Iron Man MagazineJanuary 21, 2016 -
Mind Muscle Connection: Is it for real?
If you’re a veteran in the game, you know all about the mind-muscle connection. Even back in the day, Arnold used...
Sharon OrtigasJanuary 19, 2016 -
5 Hacks To Getting You To The Gym
1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...
Iron Man MagazineJanuary 19, 2016