Training

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

Q: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and Friday?...

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...