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  • What Is Motivation?

    I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a warm...

    John RowleyMay 31, 2013
  • How to Achieve “Shredditude”

    Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age 52”...

    Dave GoodinMay 25, 2013
  • Allow Me to Confuse You

    Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...

    Dave DraperMay 20, 2013
  • There’s No Turning Back—This is Serious

    Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue of...

    Dave DraperApril 10, 2013
  • Your Road Map to Success

    The world just seems to work for those who know what their goals in life are. A goal is a success...

    John RowleyApril 7, 2013
  • Go Green for Happiness

    Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

    Butch LebowitzMarch 29, 2013
  • The Front Squat

    If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...

    Bill StarrMarch 22, 2013
  • Shut Up and Work Out

    According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s decision...

    Dave DraperFebruary 27, 2013
  • Just Get There

    It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

    Dave DraperFebruary 18, 2013
  • Bodybuilders Need Not Fear the Big 4-0

    I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess that...

    Ron HarrisFebruary 17, 2013
  • Animal Rights for Muscleheads

    It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, the...

    Dave DraperFebruary 15, 2013
  • The Real “Field of Dreams”

    Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field of...

    Iron Man MagazineFebruary 9, 2013
  • Guns, Girls and Lies

    I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the so-called...

    Dave DraperFebruary 6, 2013
  • Lolita and the Goldfish

    So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...

    Dave DraperFebruary 2, 2013
  • Performance Is Today’s Universal Currency

    Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...

    John RowleyJanuary 28, 2013