Having reduced my weight training to two days a week for various reasons, I must use the days I’m in … continue reading
We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case … continue reading
If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor … continue reading
It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and … continue reading
So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of your dreams, or are you truly and deeply motivated?
It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action needed to differentiate yourself from your competition. You must be willing to take action even when it might make you look bad in front of other people.
I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just couldn’t seem to get your act together.
Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a … continue reading
Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into … continue reading
The man who appears to be the most poised and confident in a social setting always stands out. The rest of the people in the group assume him to be a natural leader.
Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just … continue reading
According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found … continue reading
Are you getting what you really want in life right now? Are you enjoying the overall success you feel you … continue reading
Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found … continue reading
Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated. Here are a few simple and effective eating and exercise strategies that will help you take control of your body, whether you want to build muscle, lose bodyfat or both at the same time.
According to Gilbert, humans are terrible predictors of what will bring joy.
People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working … continue reading
You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, … continue reading
The way you communicate with other people has a tremendous impact on the success you experience. You’re always communicating your thoughts, perceptions and ideas to others—whether you realize it or not.
Options are available for all of the things in life that you really want. Whether you realize it, they’re not the things you settle for. Options can be material things, experiences, feelings or emotions. Your goal should be to have access to as many of the best options in life as possible. You do not necessarily have to exercise all the options available to you. You just want to be in a position to have the choice—and not just hope it magically comes your way someday.
How much should you weigh to be considered optimally healthy? A recent item in the March ’10 BottomLine Health outlined … continue reading
After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to help with relationships, relieve stress, solve problems and even break bad habits and addictions.
According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. … continue reading
Don’t try to turn these body language habits on and off when you think you need them. Keep them on all the time. The more you practice and exercise these skills, the sooner you’ll integrate them into your own personality—and have them forever.
Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then hold on to that mind-set and take action steps every chance you get.