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It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer is...

As a hardworking bodybuilder, you’re fully aware of what it takes to generate the energy you need to meet your performance...

Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

Much of the research on garlic shows that it’s beneficial in preventing cardiovascular disease, but the reason it does that can...

In the battle over what best replenishes your body, there’s a surprise ending. Though we’ve been told time and again by...

The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...

For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

Bananas reduce stroke risk. According to Realage.com, the potassium in one to two bananas a day can drop blood pressure two...

Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.

Subject: IRON MAN E-Zine: Issue #545: Scientific Training: Look Like a Bodybuilder ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Scientific...

Q: My wife is considering getting a pair of shake weights that have been advertised on infomercials. Does the dynamic-inertia workout...

A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him cannonball...

Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....

Athletes who train to improve their sports performance rely on the squat. They typically alternate a half-squat or power squat with...

Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...