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  • Are You Really Working Hard Enough?

    Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into our...

    Skip La CourMarch 16, 2011
  • Alex Azarian’s Shift ‘n’ Shock Chest Training

    It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do bench...

    Cory CrowMarch 15, 2011
  • Partner Preference

    Q: What’s your take on having a training partner? Is it best to train with a partner or alone? A: Neither—I’ve...

    Charles PoliquinMarch 15, 2011
  • Negative-accentuated Sets for Fat Loss

    Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...

    Steve HolmanMarch 14, 2011
  • Stretch Exercise and 4×10

    Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...

    Steve HolmanMarch 13, 2011
  • High-Fructose Corn Syrup Snafus

    The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

    Butch LebowitzMarch 13, 2011
  • Brandi Akers

    Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...

    Iron Man MagazineMarch 12, 2011
  • Conjugated Linoleic Acid: A Good Trans Fat

    CLA shares a property with testosterone in that it prevents the maturation of fat cells.

    Jerry BrainumMarch 11, 2011
  • How to intensify a negative-accentuated set

    Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...

    Steve HolmanMarch 10, 2011
  • Smile for Life

    Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

    Becky HolmanMarch 10, 2011
  • Muscle-Training Frequency

    Q: You don’t seem to like training each muscle only once a week, the way almost all the current pro bodybuilders...

    Steve HolmanMarch 9, 2011
  • Strength, Muscle Confusion and Mass

    Q: I’m an advanced bodybuilder, and I read your book, but I have a question. Should I start from the beginning...

    John HansenMarch 8, 2011
  • Michelle Smith

    Age: 29 Weight: 118 contest; 128 off-season Height: 5’3 1/2” Residence: San Diego Occupatioin: Auditor and controller Contest highlights: ’10 NPC...

    Lonnie TeperMarch 7, 2011
  • Do This, Not That, to Grow Muscle Fast

    Q: I have almost all of your e-books, and I’ve learned more from them than I have from anywhere else in...

    Steve HolmanMarch 7, 2011
  • Indirect Split and Best Upper-Chest Hit

    Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...

    Steve HolmanMarch 6, 2011