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Favorite Triceps Exercises

Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses.

A: Loaded dips with chains will pack mass on the triceps in record time. Set up the chains so they barely make contact with the floor when your arms are fully extended and they’re completely folded on the floor in the bottom position.

Editor’s note: Charles Poliquin is recognized as one of the world’s most suc-cessful strength coaches, having coached Olympic med-alists in 12 different sports, including the U.S. women’s track-and-field team for the 2000 Olympics. He’s spent years researching European journals (he’s fluent in English, French and German) and speaking with other coaches and scientists in his quest to optimize training methods. For more on his books, seminars and methods, visit Also, see his ad in the magazine.  IM

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