-
Mass Expectations
Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...
Eric BroserMay 10, 2011 -
Watch and Lean
You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...
Becky HolmanMay 9, 2011 -
Reach Out and Touch
According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...
Becky HolmanMay 6, 2011 -
Shrug Risks and Bigger Traps
The shrug is a fairly common exercise, an excellent movement for the development and strength of the trapezius group, or traps,...
Joseph M. Horrigan, D.C.May 5, 2011 -
What Are Your “Intentions”?
A few months ago I got a cool tip from IFBB Pro Ben Pakulski about a training technique he calls “intentions.”...
Ron HarrisMay 4, 2011 -
IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock
Subject: IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Pro Size...
Steve Holman and Jonathan LawsonMay 3, 2011 -
HFCS Cancer Connection
According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...
Becky HolmanMay 3, 2011 -
Psyche and Bike
A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the...
Becky HolmanApril 30, 2011 -
Supplements Can Reduce Anxiety
Depression and anxiety are common mental-health issues, and psychological disorders are among the most frequent conditions seen in medical offices. Shaheen...
Robert Goldman MD, PhDApril 29, 2011 -
Muscle-Building and Fat-Burning Answers From Two Top Researchers
From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his brother...
Iron Man MagazineApril 28, 2011 -
Training Barefoot—Almost
Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...
Butch LebowitzApril 28, 2011 -
The Leader’s Desire to Help People With His Brilliance
It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...
Skip La CourApril 27, 2011 -
IRON MAN E-Zine: Issue #547: Crashing the Growth Threshold: Your Key to Ultimate Mass
Subject: IRON MAN E-Zine: Issue #547: Crashing the Growth Threshold: Your Key to Ultimate Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...
Steve Holman and Jonathan LawsonApril 26, 2011 -
Wheat Whack
According to the August ’10 Bottom Line Health, about 1 percent of Americans have celiac disease. My mother-in-law has it, and...
Becky HolmanApril 26, 2011