All posts tagged "Legs"
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Training Legs on Tuesdays now
For nearly 30 years I’ve trained legs on Mondays. But, recently I switched up my leg training to Tuesdays and Fridays...
Blog PostJune 19, 2012 -
Good Friday leg workout and Happy Easter!
Happy Easter to everyone! It’s Sunday afternoon and I just got home from a wonderful Easter spent with my family. It’s...
Blog PostApril 8, 2012 -
One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core
If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...
Blog PostApril 4, 2012 -
Training with Dennis
For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...
Blog PostMarch 23, 2012 -
Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges
I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...
Blog PostMarch 7, 2012 -
Friday leg workout
Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am....
Blog PostFebruary 28, 2012 -
Tues, Wed, Thurs
On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...
Blog PostFebruary 23, 2012 -
Second workout on Friday and chest training today with Jon Benson
I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...
Blog PostFebruary 20, 2012 -
Mid Feb
This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...
Blog PostFebruary 17, 2012 -
Leg day
It’s Monday so that means legs! I warmed up with about 10 minutes on the exercise bike. I’m attempting to drag...
Blog PostFebruary 6, 2012 -
Back from LA Fit Expo
After an awesome weekend in LA working with the awesome staff of Ironman at the Fit Expo, I’m back to the...
Blog PostJanuary 30, 2012 -
Legs
Today I met my good friend, Briesen Cooper for a leg workout at Gold’s Gym. Briesen is making the transition from...
Blog PostJanuary 25, 2012 -
Leg workout and NPC West Texas Classic
We had a great weekend at the NPC West Texas Classic in Lubbock, Texas. But, before I get into that I...
Blog PostMarch 28, 2011 -
Mondays are for leg training
As I’ve done nearly every Monday for the last 29+ years, I trained legs. The leg workout is the most demanding,...
Blog PostFebruary 7, 2011 -
Time to kick into high gear
This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora. Andrew asked me to guest pose at...
Blog PostJanuary 25, 2011
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