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All posts tagged "Legs"

  • Cable Exercises You Should Be Doing

    Basic exercises have built some of the best bodies in the world. My intention with this article is not to show...

    Featured PostIronManJuly 8, 2020
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    AdviceCindy MamOctober 8, 2018
  • Achieve Thick And Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    BodypartCindy MamJune 21, 2018
  • Lets Do Some Legs Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    TrainingCindy MamApril 16, 2018
  • Have Your Legs Contest Ready

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    TrainingCindy MamApril 5, 2018
  • Switch-Leg Split Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    LatestIron Man MagazineMarch 17, 2016
  • Get Your Legs in Contest Shape

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    BodypartDave GoodinFebruary 25, 2016
  • How to Build Thick and Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    BodypartLee LabradaFebruary 21, 2016
  • Heavy Barbell Step-Ups for Cardio Interval Training

    I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...

    Blog PostNick NilssonFebruary 13, 2013
  • Bad news on shoulder injury

    I recently got the bad news that I am going to have to undergo surgery to repair my shoulder.  Hopefully it...

    Blog PostDave GoodinSeptember 17, 2012
  • Staggered Step Squats – How to Go Deeper Without Going Deeper…

    This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...

    Blog PostNick NilssonJuly 25, 2012
  • Training Legs on Tuesdays now

    For nearly 30 years I’ve trained legs on Mondays.  But, recently I switched up my leg training to Tuesdays and Fridays...

    Blog PostDave GoodinJune 19, 2012
  • Good Friday leg workout and Happy Easter!

    Happy Easter to everyone! It’s Sunday afternoon and I just got home from a wonderful Easter spent with my family. It’s...

    Blog PostDave GoodinApril 8, 2012
  • One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core

    If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...

    Blog PostNick NilssonApril 4, 2012
  • Training with Dennis

    For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...

    Blog PostDave GoodinMarch 23, 2012