All posts tagged "Legs"
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How To Train Like Your Favorite Track StarDo you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
AdviceJuly 24, 2024 -
Build Bigger Legs: Tips to Grow Stronger and Bigger LegsIn bodybuilding, legs are the sturdy foundation upon which our physique stands. However, due to factors like genetics and lifestyle, some...
adviceFebruary 26, 2024 -
Calf Exercises: 7 Best Exercises You Should TryDo you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
AdviceJanuary 3, 2024 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
AdviceDecember 20, 2023 -
Leg Day: Exercises For Quads, Hamstrings, and GlutesStrong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...
adviceAugust 15, 2023 -
Foam Rollers: Learn The Benefits and RisksAre you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...
adviceApril 22, 2023 -
Maintain Your Physique on the Road: Hotel Gym GuideMany lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
AdviceJune 22, 2022 -
Stretch It Out: How to Prevent Injuries While In SeasonDo you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsJune 15, 2022 -
The People’s Champ: Train Like The RockDwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
AdviceApril 11, 2022 -
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet PlanHave you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
adviceMarch 15, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
ArnoldMarch 8, 2022 -
Super Hero’s Workout For Serious MassEvery child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual...
Blog PostMarch 4, 2022 -
God of Thunder: How Chris Hemsworth Became ThorChris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...
AbsMarch 1, 2022 -
The Best Couples Circuit Routine for Valentine’s DayAs we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
AbsFebruary 6, 2022 -
New Year, New You: A Complete Beginners Guide to Weight LiftingHave you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...
ArmsJanuary 28, 2022
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