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All posts tagged "Legs"

  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    AdviceCindy MamOctober 8, 2018
  • Achieve Thick And Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    BodypartCindy MamJune 21, 2018
  • Lets Do Some Legs Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    TrainingCindy MamApril 16, 2018
  • Have Your Legs Contest Ready

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    TrainingCindy MamApril 5, 2018
  • Switch-Leg Split Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    LatestIron Man MagazineMarch 17, 2016
  • Get Your Legs in Contest Shape

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    BodypartDave GoodinFebruary 25, 2016
  • How to Build Thick and Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    BodypartLee LabradaFebruary 21, 2016
  • Heavy Barbell Step-Ups for Cardio Interval Training

    I'm a BIG fan of resistance-based cardio training. I don't like slogging away on a bike or a stair machine. And...

    Blog PostNick NilssonFebruary 13, 2013
  • Bad news on shoulder injury

    I recently got the bad news that I am going to have to undergo surgery to repair my shoulder.  Hopefully it...

    Blog PostDave GoodinSeptember 17, 2012
  • Staggered Step Squats – How to Go Deeper Without Going Deeper…

    This exercise is just awesome for legs, I have to say. It's a barbell squat done with ONE foot up on...

    Blog PostNick NilssonJuly 25, 2012
  • Training Legs on Tuesdays now

    For nearly 30 years I've trained legs on Mondays.  But, recently I switched up my leg training to Tuesdays and Fridays...

    Blog PostDave GoodinJune 19, 2012
  • Good Friday leg workout and Happy Easter!

    Happy Easter to everyone! It's Sunday afternoon and I just got home from a wonderful Easter spent with my family. It's...

    Blog PostDave GoodinApril 8, 2012
  • One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core

    If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...

    Blog PostNick NilssonApril 4, 2012
  • Training with Dennis

    For the last few weeks I've been training legs on Friday with my client and very good friend, Dennis Ceder. It's...

    Blog PostDave GoodinMarch 23, 2012
  • Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges

    I'll be straight with you...REAL quality leg training is TOUGH. It hurts and it's uncomfortable. And if you want great legs,...

    Blog PostNick NilssonMarch 7, 2012