All posts tagged "Legs"
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The Ultimate Calf WorkoutDon’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...
BodypartJanuary 11, 2022 -
Front Squats Vs Back Squats – Which One Should You Do?Every exercise we do in our workouts provides us with many benefits. . For example, bicep curls are intended to isolate...
BodypartJanuary 5, 2022 -
Build Stronger Legs With These Dumbbell Only WorkoutsWe all love the thrill that comes with completing leg day workouts. Squats and deadlifts are two workouts that are great...
BodypartDecember 24, 2021 -
A Leg Up On Calf DevelopmentPhoto credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....
Complete WorkoutsJune 21, 2021 -
Cable Exercises You Should Be DoingBasic exercises have built some of the best bodies in the world. My intention with this article is not to show...
Featured PostJuly 8, 2020 -
The WorkOut SessionWe can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
AdviceOctober 8, 2018 -
Achieve Thick And Powerful LegsBack when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartJune 21, 2018 -
Lets Do Some Legs SquatsIf you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
TrainingApril 16, 2018 -
Have Your Legs Contest ReadyQ: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
TrainingApril 5, 2018 -
Switch-Leg Split Squats
If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
LatestMarch 17, 2016 -
Get Your Legs in Contest Shape
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
BodypartFebruary 25, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartFebruary 21, 2016 -
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...
Blog PostFebruary 13, 2013 -
Bad news on shoulder injury
I recently got the bad news that I am going to have to undergo surgery to repair my shoulder. Hopefully it...
Blog PostSeptember 17, 2012 -
Staggered Step Squats – How to Go Deeper Without Going Deeper…
This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...
Blog PostJuly 25, 2012
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