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All posts tagged "Legs"

  • Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges

    I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...

    Blog PostNick NilssonMarch 7, 2012
  • Friday leg workout

    Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am....

    Blog PostDave GoodinFebruary 28, 2012
  • Tues, Wed, Thurs

    On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...

    Blog PostDave GoodinFebruary 23, 2012
  • Second workout on Friday and chest training today with Jon Benson

    I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...

    Blog PostDave GoodinFebruary 20, 2012
  • Mid Feb

    This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...

    Blog PostDave GoodinFebruary 17, 2012
  • Leg day

    It’s Monday so that means legs! I warmed up with about 10 minutes on the exercise bike. I’m attempting to drag...

    Blog PostDave GoodinFebruary 6, 2012
  • Back from LA Fit Expo

    After an awesome weekend in LA working with the awesome staff of Ironman at the Fit Expo, I’m back to the...

    Blog PostDave GoodinJanuary 30, 2012
  • Legs

    Today I met my good friend, Briesen Cooper for a leg workout at Gold’s Gym. Briesen is making the transition from...

    Blog PostDave GoodinJanuary 25, 2012
  • Leg workout and NPC West Texas Classic

    We had a great weekend at the NPC West Texas Classic in Lubbock, Texas.  But, before I get into that I...

    Blog PostDave GoodinMarch 28, 2011
  • Mondays are for leg training

    As I’ve done nearly every Monday for the last 29+ years, I trained legs.  The leg workout is the most demanding,...

    Blog PostDave GoodinFebruary 7, 2011
  • Time to kick into high gear

         This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora.  Andrew asked me to guest pose at...

    Blog PostDave GoodinJanuary 25, 2011
  • NPC Europa

    This past Saturday I placed 2nd in the Open Middleweight class and 1st in the over 50 class at the NPC...

    Blog PostDave GoodinAugust 17, 2009
  • Built By Iron

    First of all I want to give my recommendation on some great T-shirts by Built By Iron.  I’m not into designer...

    Blog PostDave GoodinJune 11, 2009
  • Catching up!

    I’m sure you’re wondering about the photo.  It’s not new.  It was taken before the prejudging at the ’07 Team Universe. ...

    Blog PostDave GoodinJanuary 12, 2009
  • Last 3 workouts

    Sometimes a guy just gets lucky and shows up at the right place and the right time to butt in on...

    Blog PostDave GoodinDecember 15, 2008