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All posts tagged "exercise"

  • Good Gut Health: 10 Tips To Help Lead You There

    Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

    adviceIronManOctober 25, 2022
  • Safe and Friendly Workouts to Do When You Are Expecting

      Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...

    adviceIronManAugust 10, 2022
  • How To Train And Diet Like The World’s Strongest Man

      When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...

    Blog PostIronManAugust 9, 2022
  • Build Muscle At Home

    It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

    Featured PostIronManApril 14, 2020
  • COVD-19
    Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • At Home Workouts

    Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...

    Blog PostIronManMarch 17, 2020
  • Fight Training with Logan Storley

    The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

    LatestSharon OrtigasSeptember 14, 2016
  • Training Intensity vs Training Volume

    ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...

    LatestSharon OrtigasJune 21, 2016
  • It’s Almost Summer Time, Are You Ready?

    It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...

    LatestSharon OrtigasMay 27, 2016
  • How to Get Ripped: Part 3 Full Body Training Program

    Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

    LatestSharon OrtigasJanuary 21, 2016
  • Exercise Makes Dieting Easier

    In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

    Diet & RecipesIron Man MagazineAugust 27, 2015
  • TOP 3 BEST EXERCISES

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    FitnessSharon OrtigasAugust 19, 2015
  • Training vs Working Out

    Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...

    LatestSharon OrtigasAugust 2, 2015
  • 5 Gym-Accountability Hacks

    1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

    LatestSharon OrtigasMarch 29, 2015
  • The Keys to Muscle Growth – Progression

    There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

    Blog PostDavid YoungMarch 8, 2011