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All posts tagged "Strength"

  • The Power of Yoga For Athletes and Bodybuilders

    Are you looking for a balanced body and mind? Discover the transformative power of yoga.   Yoga, an ancient practice rooted...

    Blog PostIronManAugust 9, 2024
  • Strength vs. Hypertrophy: Which Training is Better?

    Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...

    adviceIronManJune 14, 2023
  • 10 Essential Weightlifting Exercises for Building Muscles

    Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

    AbsIronManMay 31, 2023
  • Break Through Plateaus in Your Weightlifting Journey

    Have you ever diligently followed a training plan, eating clean, and pushed your limits in your weightlifting journey, only to find...

    adviceIronManMay 18, 2023
  • Workout Sets: Different Types and How to Perform

    It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

    adviceIronManOctober 12, 2022
  • How Calisthenics Can Improve Your Workouts

    Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

    adviceIronManSeptember 5, 2022
  • Let’s Get Ready To Rumble! Boxing For Cardio

    Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

    adviceIronManJune 30, 2022
  • Boost Performance with Ancient Adaptogen Superfoods

    Staying up to date on the latest in sports nutrition is important because what one puts into their body will have...

    Blog PostIronManApril 28, 2020
  • Workout: Atlas Stone

    Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

    TrainingCindy MamMarch 8, 2018
  • Fight Training with Logan Storley

    The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

    LatestSharon OrtigasSeptember 14, 2016
  • Training Intensity vs Training Volume

    ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...

    LatestSharon OrtigasJune 21, 2016
  • Long Distance Lifting

    Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

    AdviceIron Man MagazineJune 3, 2016
  • Slow, Fast, Slow, Fast

    Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

    LatestIron Man MagazineMay 22, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

    AdviceIron Man MagazineApril 22, 2016
  • Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

    AdviceIron Man MagazineApril 18, 2016