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All posts tagged "athlete"

  • Iron Grip: How To Get Jacked Forearms

    Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

    AdviceIronManApril 29, 2022
  • New Athlete Profile: PNBA Alondra Chatman

    Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

    AdviceIronManApril 29, 2022
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • Fight Training with Logan Storley

    The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

    LatestSharon OrtigasSeptember 14, 2016
  • Training Intensity vs Training Volume

    ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...

    LatestSharon OrtigasJune 21, 2016
  • It’s Almost Summer Time, Are You Ready?

    It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...

    LatestSharon OrtigasMay 27, 2016
  • How to Get Ripped: Part 3 Full Body Training Program

    Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

    LatestSharon OrtigasJanuary 21, 2016
  • Training vs Working Out

    Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...

    LatestSharon OrtigasAugust 2, 2015