Training

By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

Click on the link to see all the results: WC_16__Final-Mens Physique Men’s Physique Class A   Men’s Physique Class B Men’s Physique...

Click on the link to see all the results:  WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40   Master Men’s Bodybuilding over 50...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...