Training

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

Build a whole new set of arms with this eight-week superset routine

If you think the traditional push-up is too easy, you’re not trying hard enough

Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...