If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re doing it right. Sports scientists at Pennsylvania State University conducted an experiment where they attached electrodes to the trapezius, latissimi dorsi, and the biceps of subjects as they performed a variety of lat pull-downs, and measured the amount of muscle activation that occurred. A pronated grip (palms over the top of the bar) recruited significantly more fibers in the lats than an underhanded grip. Width of the grip seemed to make little difference. This study builds upon earlier research that found that bringing the bar to your chest rather than your neck activated far more muscle fibers in both the lats and the biceps.
More in Arms
-
Experience Unparalleled Muscle Gains with the Spirit B52 All-In-One Smith Machine
Welcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
April 20, 2024 -
Maximize Arm Day: Effective Biceps and Triceps Workouts
Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also,...
January 22, 2024 -
Iron Grip: How To Get Jacked Forearms
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
December 20, 2023 -
The Power of Blood Flow Restriction Training (BFRT)
As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...
October 18, 2023 -
Top 8 Lat Exercises for Lat Development
Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...
October 10, 2023 -
Top Effective Training Splits for Bodybuilders
In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...
September 26, 2023 -
Triceps Exercises for Strong and Sculpted Arms
Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps...
June 4, 2023 -
10 Essential Weightlifting Exercises for Building Muscles
Weightlifting is an excellent way to build muscle, strength and lose fat. With countless weightlifting exercises, it can be overwhelming...
May 31, 2023 -
The Importance of Stretching Before Working Out
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
March 10, 2023
You must be logged in to post a comment Login