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Better Results With Simple Training
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...
Iron Man MagazineAugust 26, 2015 -
Is It Optimal To Perform Full Or Partial Reps?
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineAugust 26, 2015 -
Training Program For First Responder Fitness
Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...
Iron Man MagazineAugust 20, 2015 -
Is Your iPad Making You Fat? Here Is The Truth
Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...
Iron Man MagazineAugust 20, 2015 -
Lift More, Sleep Better – Sports Scientists Says
Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...
Iron Man MagazineAugust 17, 2015 -
Training To Failure And Gaining Massive Success
A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...
Iron Man MagazineAugust 14, 2015 -
Sleep Your Way To Ripped
Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
Iron Man MagazineAugust 13, 2015 -
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Iron Man MagazineAugust 6, 2015 -
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Iron Man MagazineAugust 6, 2015 -
Free Weight Exercises Or Machine Exercises?
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...
Iron Man MagazineAugust 5, 2015 -
How Many Sets For Small Muscle Groups?
Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...
Iron Man MagazineAugust 5, 2015 -
Strength Training Might Be Better For Getting Ripped
New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...
Iron Man MagazineAugust 4, 2015 -
Best Cardio For Fat Loss According To Science
When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
Iron Man MagazineAugust 3, 2015 -
Protein for Sport Performance
Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...
Jose Antonio, Ph.D.May 13, 2013 -
Supersets for Fat Loss
Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your...
Charles PoliquinMarch 20, 2012