Muscle Science

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...

The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...