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  • Have You Hit A Muscle Growth Plateau? This Is How Detraining Can Help You Keep Growing

    We all know proper training and exercise is the key to get consistent results. As long as you put in the...

    IronManSeptember 1, 2021
  • Why You Should Build Muscle in Your Forearms

    Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...

    IronManJuly 30, 2021
  • Looking To Build Bigger, Stronger, Bulkier Muscles? Here Is Why Creatine Could Be The Secret Key

    Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

    IronManJuly 29, 2021
  • 4 Reasons You Should Be BFR Training

    “No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

    IronManFebruary 16, 2021
  • Optimize Your Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Cindy MamApril 26, 2018
  • These Pyramids Spawn Success

    Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

    Sharon OrtigasSeptember 21, 2017
  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • Stimulate Vs Annihilate

    Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

    Sharon OrtigasSeptember 8, 2017
  • Power Versus Pump

    How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

    Sharon OrtigasSeptember 4, 2017
  • Grow With The Flow

    Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

    Sharon OrtigasAugust 28, 2017
  • Cable Conundrum

    How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

    Sharon OrtigasAugust 26, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

    Sharon OrtigasAugust 24, 2017
  • 15-Minute Shoulders

    Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

    Sharon OrtigasAugust 24, 2017
  • Too Much Intensity?

    We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

    Sharon OrtigasAugust 19, 2017
  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017