Muscle Science

Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...