-
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Q: I’m...
Sharon OrtigasAugust 24, 2017 -
15-Minute Shoulders
Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland A...
Sharon OrtigasAugust 24, 2017 -
Too Much Intensity?
We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...
Sharon OrtigasAugust 19, 2017 -
Plan To Fail
The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada To succeed...
Sharon OrtigasAugust 18, 2017 -
Stretching The Truth
Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...
Sharon OrtigasAugust 16, 2017 -
The Positives Of Negatives
A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...
Sharon OrtigasAugust 15, 2017 -
Front Versus Back
Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...
Sharon OrtigasAugust 4, 2017 -
Falling For Traps
Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...
Sharon OrtigasAugust 2, 2017 -
Size Rules
Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman PQ: “Progressive overload is...
Sharon OrtigasAugust 2, 2017 -
Test Your Chest
If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...
Sharon OrtigasAugust 1, 2017 -
A Balanced Workout
A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...
Sharon OrtigasJuly 26, 2017 -
Sprint For Your Life
If you love the weights but hate cardio, we have good news for you. A study published in the online journal...
Sharon OrtigasJuly 25, 2017 -
Cardio And Weight Debate
Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...
Sharon OrtigasJuly 24, 2017 -
The Magnificent Seven
The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes Isolation exercises have been utilized for over a century,...
Sharon OrtigasJuly 5, 2017 -
The Top 5 Lat Training Mistakes
Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte In the bodybuilding...
Sharon OrtigasJuly 3, 2017