Muscle Science

A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...

The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...

The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn’t on your side,...

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...