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  • 4 Reasons You Should Be BFR Training

    “No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

    IronManFebruary 16, 2021
  • Optimize Your Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Cindy MamApril 26, 2018
  • These Pyramids Spawn Success

    Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

    Sharon OrtigasSeptember 21, 2017
  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • Stimulate Vs Annihilate

    Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

    Sharon OrtigasSeptember 8, 2017
  • Power Versus Pump

    How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

    Sharon OrtigasSeptember 4, 2017