Muscle Science

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...