Muscle Science

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...