Muscle Science

Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

  Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...