Muscle Science

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...