Muscle Science

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...