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Too Much Intensity?
We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...
Sharon OrtigasAugust 19, 2017 -
Plan To Fail
The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada To succeed...
Sharon OrtigasAugust 18, 2017 -
Stretching The Truth
Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...
Sharon OrtigasAugust 16, 2017 -
The Positives Of Negatives
A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...
Sharon OrtigasAugust 15, 2017 -
Front Versus Back
Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...
Sharon OrtigasAugust 4, 2017 -
Falling For Traps
Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...
Sharon OrtigasAugust 2, 2017
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