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Eye of the Tiger: The Best Workouts from RockyDo you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
June 26, 2022 -
How to Stay Fit in Your 50s and BeyondStaying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
May 8, 2022 -
Bench Press 101Are you looking for a simple yet effective workout to build muscle and strength? There’s no better starting point...
April 20, 2022 -
What Bodybuilders Can Learn from Powerlifters and What They Can Teach ThemPowerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
February 16, 2022 -
Have You Hit A Muscle Growth Plateau? This Is How Detraining Can Help You Keep GrowingWe all know proper training and exercise is the key to get consistent results. As long as you put in the...
September 1, 2021 -
Why You Should Build Muscle in Your ForearmsImagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
July 30, 2021
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