Muscle Science

Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...