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Light Loads & High Reps Or Heavy Loads & Low Reps?
Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...
Iron Man MagazineSeptember 9, 2015 -
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...
Iron Man MagazineSeptember 8, 2015 -
Increase Your No Response For Massive Pump
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...
Iron Man MagazineSeptember 1, 2015 -
Dump That Curl And Get Bigger Arms
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...
Iron Man MagazineAugust 28, 2015 -
The Time Of Month For Muscle
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
Iron Man MagazineAugust 28, 2015 -
Better Results With Simple Training
Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...
Iron Man MagazineAugust 26, 2015 -
Is It Optimal To Perform Full Or Partial Reps?
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineAugust 26, 2015 -
Training Program For First Responder Fitness
Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...
Iron Man MagazineAugust 20, 2015 -
Is Your iPad Making You Fat? Here Is The Truth
Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...
Iron Man MagazineAugust 20, 2015 -
Lift More, Sleep Better – Sports Scientists Says
Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...
Iron Man MagazineAugust 17, 2015 -
Training To Failure And Gaining Massive Success
A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...
Iron Man MagazineAugust 14, 2015 -
Sleep Your Way To Ripped
Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
Iron Man MagazineAugust 13, 2015 -
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Iron Man MagazineAugust 6, 2015 -
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Iron Man MagazineAugust 6, 2015 -
Free Weight Exercises Or Machine Exercises?
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...
Iron Man MagazineAugust 5, 2015