Muscle Science

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

Here’s why exercise order matters: It can affect hormonal responses, says a 2016 study published in the Asian Journal Of Sports...

Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers...

By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.