Muscle Science

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...

The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...