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Catch-Up Sleep
For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...
Iron Man MagazineMay 19, 2016 -
Pronated Grip Best To Grow A Big Back
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...
Iron Man MagazineApril 6, 2016 -
Bring The Heat
A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...
Iron Man MagazineMarch 31, 2016 -
Maximize Your Muscle Pump
Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.
Vince Del MonteFebruary 21, 2016 -
Hormones And Recovery
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Iron Man MagazineFebruary 7, 2016 -
Finish Strong
If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...
Iron Man MagazineJanuary 14, 2016 -
Do You Know Squat
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.
Iron Man MagazineDecember 25, 2015 -
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
Iron Man MagazineNovember 16, 2015 -
Hormones And Recovery After A Brutal Workout
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Iron Man MagazineNovember 11, 2015 -
Bands On The Run
Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...
Iron Man MagazineOctober 30, 2015 -
Jump Squats For Explosive Testosterone Boost
Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...
Iron Man MagazineOctober 29, 2015 -
Gain More Mass With Functional Hypertrophy Clusters
How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...
Iron Man MagazineOctober 23, 2015 -
Stiffer Is Better For These Exercises
When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...
Iron Man MagazineOctober 16, 2015 -
Scientist: Stay Away From The Smith Machine
The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...
Iron Man MagazineOctober 9, 2015 -
This Exercise Will Make You Strong And Fast
Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...
Iron Man MagazineSeptember 11, 2015