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Postactivation Size Surge
Performing end-of-set static holds at the sticking point can do great things for muscle growth.
Steve HolmanJune 3, 2010 -
Squat On, Part 1
Bodybuilders who have a good structure for squats tend to have legs and thighs of average or shorter-than-average length relative to...
Stuart McRobertMay 25, 2010 -
How to Jolt New Arm Growth
Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...
Paul BurkeMay 16, 2010 -
Short, Basic Workouts to Pack On Mass
Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...
Steve HolmanMay 4, 2010 -
How to Get Shredded Quads
Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...
Paul BurkeApril 28, 2010 -
Ultimate Beef Pec Blasting
Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...
William LitzApril 22, 2010 -
Benefits of More Muscle—and Big Arms
Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...
Charles PoliquinApril 19, 2010 -
Forearm Training and Straining
Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...
Joseph M. Horrigan, D.C.April 13, 2010 -
New Size for Skinny Guys
It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...
John HansenApril 10, 2010 -
Don’t Quit: Coping With Injuries
If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...
Paul BurkeApril 7, 2010 -
DC Power Density for New Muscle Size
With DC, or multirep rest/pause, training your intensity is high, but the rest periods aren’t long enough to clear fatigue by-products...
Steve HolmanApril 4, 2010 -
Bigger Bodyparts
Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...
Ron HarrisApril 1, 2010 -
Squats, Laterals and Assorted Tips and Tricks
I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...
PavelMarch 29, 2010 -
Specialize for New Arm Size
If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...
John HansenMarch 23, 2010 -
Torque-Shifting Shoulder Shocker
Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...
Charles PoliquinMarch 8, 2010