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  • Squats: Deep Is Better Than Heavy

    A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

    Ron HarrisSeptember 27, 2009
  • Arm Size and Big Lies

    A number of factors determine how big your arms can get, including the number of muscle cells.

    Charles PoliquinSeptember 18, 2009
  • Abs and Biceps

    My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

    Dave GoodinSeptember 15, 2009
  • Big Arms

    If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

    Ron HarrisAugust 31, 2009
  • Your Cuffs

    By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...

    Ron HarrisAugust 28, 2009
  • Bi’s Twice the Size

    The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...

    Ron HarrisAugust 22, 2009
  • German Body Comp Program

    The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...

    Charles PoliquinAugust 19, 2009
  • Arms: Train More to Gain More?

    Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...

    Steve HolmanAugust 10, 2009
  • The Brothers Grimm

    It’s time for an update on what the brothers have been doing since I took them under my charge a little...

    Stuart McRobertAugust 1, 2009
  • Bigger Bodyparts

    Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...

    Ron HarrisJuly 26, 2009
  • Training Loads: Customize for Size and Strength

    Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...

    Charles PoliquinJuly 17, 2009
  • Cardio, Splits and Bodypart Hits

    Q: I purchased your book and must say that it’s one of the best I have read. I have a few...

    John HansenJuly 11, 2009
  • Pump Up the Volume

    No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...

    Ron HarrisJune 29, 2009
  • Muscle Size and Cardio Lies

    Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

    Paul BurkeJune 26, 2009
  • One for the Centuries

    Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

    Ron HarrisJune 23, 2009