Bodypart

A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...

At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...

Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...

Back training is truly an art, and although eight-time Mr. Olympia Ronnie Coleman built the biggest back of all time simply...

Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

I’d love to tell you yes because I like making people miserable, but it would not be true.

There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

To achieve maximum arm growth, you should favor seated over standing biceps curls.

The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...

That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

You should stop training and not start again until your problems have been properly diagnosed, treated and rehabilitated.