Bodypart

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...

With DC, or multirep rest/pause, training your intensity is high, but the rest periods aren’t long enough to clear fatigue by-products...

Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

To get that full development, you need to train the deltoid complex through its full range of motion as well as...

Only advanced trainees need six to seven days of rest between bodypart hits.

A tilting weight stack that unloads the positive phase and then overloads the negative.

The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

Wouldn’t you know it: I was set to work shoulders and bi’s the very next day and vowed to forgo the...