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  • Biceps on a Budget

    Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

    Charles PoliquinJune 21, 2011
  • Getting A Weak Back to Grow

    Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

    John HansenJune 19, 2011
  • Basic Triceps Torchers

    Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

    John HansenJune 18, 2011
  • Fixing Biceps Problem with Spider Curls

    Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

    Steve HolmanJune 17, 2011
  • 4-Bys for Size and Shorter Workouts

    Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think doing...

    Steve HolmanJune 16, 2011
  • Super Shock for a Lagging Lower Body

    Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...

    Charles PoliquinMay 29, 2011
  • Size-Surging Shockers

    Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

    Eric BroserMay 27, 2011
  • Beef Up and Chisel Your Chest

    Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...

    Dave GoodinMay 26, 2011
  • Favorite Triceps Exercises

    Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

    Charles PoliquinApril 24, 2011
  • Calf Training Tips

    Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

    Charles PoliquinApril 17, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    Charles PoliquinApril 8, 2011
  • Row to Grow Rear Delts

    Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...

    Ron HarrisApril 2, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Indirect Split and Best Upper-Chest Hit

    Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...

    Steve HolmanMarch 6, 2011
  • Why Does Bench Pressing Hurt My Shoulder?

    Without doubt, the bench press is the most popular weight-training exercise in North America. Anyone who asks, “How much do you...

    Joseph M. Horrigan, D.C.March 3, 2011