Bodypart

A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

For many years my wife and I have had a running joke. I tell her that if her biceps weren’t so...

Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...