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  • Squats and Arms

    I’d love to tell you yes because I like making people miserable, but it would not be true.

    PavelAugust 23, 2010
  • The Push-Pull Intermediate Split

    There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

    John HansenAugust 14, 2010
  • Less Fat, More Muscle, New Abs

    You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

    Steve HolmanAugust 5, 2010
  • The Truth About Standing Curls

    To achieve maximum arm growth, you should favor seated over standing biceps curls.

    Charles PoliquinJuly 12, 2010
  • Packing On Muscle Weight

    The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...

    John HansenJuly 9, 2010
  • Phenomenal Abdominals

    That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

    Jerry BrainumJuly 3, 2010
  • Bench Pressing and Shoulder Stressing

    You should stop training and not start again until your problems have been properly diagnosed, treated and rehabilitated.

    Paul BurkeJune 21, 2010
  • Postactivation Size Surge

    Performing end-of-set static holds at the sticking point can do great things for muscle growth.

    Steve HolmanJune 3, 2010
  • Squat On, Part 1

    Bodybuilders who have a good structure for squats tend to have legs and thighs of average or shorter-than-average length relative to...

    Stuart McRobertMay 25, 2010
  • How to Jolt New Arm Growth

    Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

    Paul BurkeMay 16, 2010
  • Short, Basic Workouts to Pack On Mass

    Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...

    Steve HolmanMay 4, 2010
  • How to Get Shredded Quads

    Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...

    Paul BurkeApril 28, 2010
  • Ultimate Beef Pec Blasting

    Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...

    William LitzApril 22, 2010
  • Benefits of More Muscle—and Big Arms

    Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

    Charles PoliquinApril 19, 2010
  • Forearm Training and Straining

    Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

    Joseph M. Horrigan, D.C.April 13, 2010