Bodypart

Q: I like to play baseball in the summer and want to protect my shoulders by performing some rotator cuff exercises....

Q: Are 20-rep breathing squats effective for building muscle mass and strength? A: Short answer: Yes. I say that because the...

Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....

Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...

Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

Q: I read that an user reported a full half-inch gain in arm mass after only one week....

Recently, I fulfilled a dream of nearly two decades by crossing the Atlantic Ocean to Birmingham, England, to train legs with...

Q: What’s your opinion of straight-leg deadlifts? A: It depends on what you mean by “straight.” If you’re talking about having...

Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

Q: I’ve been doing side lateral raises for two months, four to five sets of 10 to 12 reps, but my...

Doing close-grip bench presses on triceps day produces indirect work for your chest.

We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

Q: When it comes to deadlifts and back development I am confused as to which form is better: partial deads in...

Without a base of muscular endurance a beginner would find it difficult to put the necessary effort into GVT to get...

Chief among his standout body-parts were his incredible shoulders and triceps, which had many people drawing comparisons to IFBB legend Kevin...