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Abs and Biceps
My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...
Dave GoodinSeptember 15, 2009 -
Big Arms
If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...
Ron HarrisAugust 31, 2009 -
Your Cuffs
By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...
Ron HarrisAugust 28, 2009 -
Bi’s Twice the Size
The experience taught him a valuable lesson about how often the relationship between the weight you use and the results you...
Ron HarrisAugust 22, 2009 -
German Body Comp Program
The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise...
Charles PoliquinAugust 19, 2009 -
Arms: Train More to Gain More?
Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...
Steve HolmanAugust 10, 2009 -
The Brothers Grimm
It’s time for an update on what the brothers have been doing since I took them under my charge a little...
Stuart McRobertAugust 1, 2009 -
Bigger Bodyparts
Many of us are never quite sure when to train traps. They could be considered part of either the shoulder or...
Ron HarrisJuly 26, 2009 -
Training Loads: Customize for Size and Strength
Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...
Charles PoliquinJuly 17, 2009 -
Cardio, Splits and Bodypart Hits
Q: I purchased your book and must say that it’s one of the best I have read. I have a few...
John HansenJuly 11, 2009 -
Pump Up the Volume
No matter who you are or how long you’ve been training, there are exercises, systems, routines and techniques out there that...
Ron HarrisJune 29, 2009 -
Muscle Size and Cardio Lies
Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...
Paul BurkeJune 26, 2009 -
One for the Centuries
Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...
Ron HarrisJune 23, 2009 -
You, Sir, the Muscular Guy in the Third Row
Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...
Dave DraperJune 20, 2009 -
Traps
While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...
Bill StarrJune 11, 2009