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  • Traps

    While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

    Bill StarrJune 11, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    Cory CrowJune 5, 2009
  • Big Delts, Small Bi’s?

    For many years my wife and I have had a running joke. I tell her that if her biceps weren’t so...

    Ron HarrisMay 21, 2009
  • Posture Muscles and Rotator Cuff Muscles

    Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

    Joseph M. Horrigan, D.C.May 18, 2009
  • Thighs Lagging in Size

    Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

    Paul BurkeMay 15, 2009
  • Lat-Feel Fixes

    The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

    PavelMay 9, 2009
  • Sore Subject

    Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

    Charles PoliquinMay 6, 2009
  • You May Not Remain Seated

    Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

    Ron HarrisApril 30, 2009
  • Seated Cable Rows and Lower-Back Pain

    It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row...

    Joseph M. Horrigan, D.C.April 27, 2009
  • Building Bigger Bodyparts

    Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

    Paul BurkeApril 21, 2009
  • Volume Purge for Testosterone Surge?

    Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

    Steve HolmanApril 18, 2009
  • Tip for Titanic Tri’s

    Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

    Ron HarrisApril 15, 2009
  • Building Biceps with Mark Perry

    Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

    Cory CrowApril 13, 2009
  • Shocking Shoulders

    Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

    Charles PoliquinApril 12, 2009
  • Best Workout to Grow

    You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

    John HansenApril 9, 2009