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  • Favorite Triceps Exercises

    Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

    Charles PoliquinApril 24, 2011
  • Calf Training Tips

    Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

    Charles PoliquinApril 17, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    Charles PoliquinApril 8, 2011
  • Row to Grow Rear Delts

    Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...

    Ron HarrisApril 2, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Indirect Split and Best Upper-Chest Hit

    Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...

    Steve HolmanMarch 6, 2011
  • Why Does Bench Pressing Hurt My Shoulder?

    Without doubt, the bench press is the most popular weight-training exercise in North America. Anyone who asks, “How much do you...

    Joseph M. Horrigan, D.C.March 3, 2011
  • Baseball in the Summer

    Q: I like to play baseball in the summer and want to protect my shoulders by performing some rotator cuff exercises....

    Charles PoliquinFebruary 21, 2011
  • 20-rep Breathing Squats

    Q: Are 20-rep breathing squats effective for building muscle mass and strength? A: Short answer: Yes. I say that because the...

    Charles PoliquinFebruary 17, 2011
  • Pec Deck for Experienced Bodybuilders

    Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....

    Charles PoliquinFebruary 15, 2011
  • One-arm Pushups and Pull-ups

    Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...

    Charles PoliquinFebruary 12, 2011
  • Add Size to My Triceps

    Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

    Steve HolmanJanuary 8, 2011
  • Bigger Arms In One Week

    Q: I read that an user reported a full half-inch gain in arm mass after only one week....

    Steve HolmanJanuary 3, 2011
  • Leg Lessons at the Temple

    Recently, I fulfilled a dream of nearly two decades by crossing the Atlantic Ocean to Birmingham, England, to train legs with...

    Ron HarrisDecember 20, 2010
  • Straight-Leg Deadlifts

    Q: What’s your opinion of straight-leg deadlifts? A: It depends on what you mean by “straight.” If you’re talking about having...

    Charles PoliquinDecember 17, 2010