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  • Best Upper Chest

    One of the first truths to hit home to all bodybuilders when they take up this crazy pastime called bodybuilding is...

    Greg ZulakSeptember 17, 2004
  • Sports Medicine: The Dumbbell Bench Press

    Trainees choose dumbbell bench presses for two main reasons: 1) The dumbbells allow variation in hand position, and that can make...

    Joseph M. Horrigan, D.C.July 18, 2004
  • Joe Wider Pt 2

    Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

    Eric BroserJune 19, 2004
  • Forging Freaky Forearms

    Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

    John HansenMay 1, 2004
  • Bicep Peaks for Big Arms

    Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

    Greg ZulakApril 29, 2004
  • Time to Squat

    A program that many bodybuilders used to do, usually just before a big contest, was nonstop squats performed without lockout out...

    Bill StarrSeptember 24, 2003
  • Calves and Calf Nots

    Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.

    Greg ZulakAugust 29, 2003
  • You Don’t Know Squat

    While some authorities believe that there's but one way to perform full squats, they're wrong. This basic, core exercise has many...

    Bill StarrJune 12, 2003
  • Forearm Firestorm

    Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...

    Greg ZulakFebruary 3, 2003
  • Hip Service

    Hips are the most neglected in terms of trainees performing specific exercises to maintain and enhance their strength.

    Bill StarrJuly 2, 2001
  • Best Chest

    How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...

    John HansenMarch 12, 2001
  • The Power of Intention

    If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...

    David YoungJune 29, 2000
  • Real Bodybuilding: Tough to Grow Legs

    The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...

    George TurnerMay 14, 2000