To Top
  • Dumbbell Rows for Back Growth

    One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

    Joseph M. Horrigan, D.C.September 30, 2008
  • 9-to-5 Sequence for Legs

    It’s a nine-day sequence that uses a three-way split, and you train one day, then rest two before the next workout—so...

    Frank ZaneSeptember 21, 2008
  • Best Moves For Big Bi’s

    In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...

    Steve HolmanSeptember 16, 2008
  • Triceps Training Tips and Myths

    A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

    Charles PoliquinSeptember 15, 2008
  • The Brothers Grimm

    To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...

    Stuart McRobertSeptember 15, 2008
  • Building the Ultimate Physique: Month 20

    In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

    John LittleAugust 3, 2008
  • Ab-session: Midsection Madness For a More Complete Physique

    The whole process can make you mean and irritable, and that can cause you to give up.

    John HansenAugust 1, 2008
  • Etched-In-Stone Back Mass

    If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

    Paul BurkeJuly 24, 2008
  • Chiseled Abs

    Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

    Steve HolmanJune 4, 2008
  • Ah’ll-Be-Back Delt Attack

    Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

    Arnold SchwarzeneggerApril 29, 2008
  • Curls Gone Wild

    Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....

    Greg ZulakApril 13, 2008
  • Building a Great Back

    Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...

    Larry ScottMarch 11, 2008
  • Back in Action

    The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

    Greg ZulakFebruary 14, 2008
  • The Brothers Grimm

    How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

    Stuart McRobertFebruary 12, 2008
  • Top 10 Ab Myths

    There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...

    Steve HolmanJanuary 29, 2008