-
How to Score Six-Pack Abs
I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...
Lee LabradaFebruary 26, 2016 -
Get Your Legs in Contest Shape
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
Dave GoodinFebruary 25, 2016 -
How to Get Your Shoulders to Progress
Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...
John HansenFebruary 24, 2016 -
Uni-angular Tri-sets for Bigger Arms
Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
Charles PoliquinFebruary 23, 2016 -
Cross Over to a Better Chest
Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...
Joseph M. Horrigan, D.C.February 22, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
Lee LabradaFebruary 21, 2016 -
Scientific Shoulders
The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...
Mike CarlsonFebruary 20, 2016 -
Put Two Inches On Your Arms in 12 Weeks—Triceps
Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...
Lee LabradaFebruary 18, 2016 -
Abs Master Class
Add these two core training tips for a tighter midsection.
Thomas DeLauerFebruary 17, 2016 -
Squats For Your Abs
We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...
Iron Man MagazineFebruary 11, 2016 -
Kyle Clarke Classic Legs Workout
Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.
Iron Man MagazineJanuary 8, 2016 -
Back to Back
Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...
Iron Man MagazineDecember 31, 2015 -
The Piston Squat
The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...
Iron Man MagazineDecember 11, 2015 -
Broad Appeal
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.
Iron Man MagazineDecember 7, 2015 -
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
Iron Man MagazineNovember 16, 2015