Bodypart

Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...

Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...

Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...

Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...

When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them...

If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

Q: What are the best exercises for the lower back, glutes and abs? A: This really is a very subjective question...

Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...