Bodypart

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...