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One-Arm Lever Deadlifts
Want to improve your big lifts fast? Improve your core strength. The deep muscles of the core—the obliques and transverse abdominis—are...
January 1, 2015 -
Hanging Bodyweight Pullovers
Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...
September 8, 2014 -
Triceps: Unconventional Combo to Grow
I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...
September 2, 2014 -
Diego Sebastian Arm Training
Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...
August 18, 2014 -
Calf Quest
Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best exercises...
August 4, 2014 -
Rounder-Delt Pounder
In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...
August 3, 2014 -
Does it matter which muscle group you train first?
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...
July 26, 2014 -
Calf Combustion
Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my case...
May 28, 2014 -
One-Arm Gripping Dumbbell Squats
If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....
May 18, 2014 -
Q&A: Forging Freaky Forearms
Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...
May 10, 2014 -
How to prevent injuries before workoutsQ: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...
May 6, 2014 -
What is the best training frequency for individual bodyparts?Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...
April 15, 2014 -
Q&A: Quads vs. Thighs and Full vs. Partial DeadliftsQ: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...
March 30, 2014 -
Straight-Arm Pulldowns
The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the...
February 18, 2014 -
Forearm Rockers
There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible...
February 13, 2014
IN THIS ISSUE
