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Lean And Strong
Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...
NMI DevOctober 10, 2016 -
Approach The Bench
Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...
swarnavaSeptember 19, 2016 -
Best Of Both Worlds
How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis If hypertrophy is what you seek,...
swarnavaSeptember 16, 2016 -
Core Power
Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC It seems that strength...
swarnavaSeptember 15, 2016 -
Wake The Sleeping Giant
Use this extended stress-based set to build massive 3-D delts By Vince DelMonte If your shoulder growth has stagnated, it’s...
swarnavaSeptember 13, 2016 -
Giant Guns
Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson In the weight room, it...
swarnavaSeptember 9, 2016 -
High-Impact Back
Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...
swarnavaAugust 29, 2016 -
Every Day Is Abs Day
Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman ...
swarnavaAugust 26, 2016 -
Alpha Male Shoulders
Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...
swarnavaAugust 16, 2016 -
Bigger Triceps, Better Bench
A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....
Iron Man MagazineJune 11, 2016 -
Back and Biceps with Jeremy Buendia!
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
Iron Man MagazineJune 10, 2016 -
Crazy Abs with Ako Rahim
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
Iron Man MagazineMay 31, 2016 -
Broader Shoulders!
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
Iron Man MagazineMay 17, 2016 -
Diamond Calves
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Iron Man MagazineMay 16, 2016 -
The McGill Pull-Up
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
Iron Man MagazineMay 14, 2016