Legs

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Don’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...

Every exercise we do in our workouts provides us with many benefits. . For example, bicep curls are intended to isolate...

We all love the thrill that comes with completing leg day workouts. Squats and deadlifts are two workouts that are great...

Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...

Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...

The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...