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The Mechanical Advantage: Part 2
How to build a bigger lower body with only one set. By Vince Del Monte PQ: “When you do too...
Sharon OrtigasJune 8, 2017 -
On The Flipside
How to building your glutes and hamstrings like a man By Vince Del Monte The gluteus maximus is one of...
Sharon OrtigasJanuary 28, 2017 -
Diamond Calves
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Iron Man MagazineMay 16, 2016 -
Do you know squat?
If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
Iron Man MagazineApril 18, 2016 -
The Piston Squat
The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....
Iron Man MagazineApril 15, 2016 -
Hammer Your Hamstrings
I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...
Bill StarrMarch 31, 2016 -
Building Up the Legs
You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...
John HansenMarch 26, 2016 -
10 Simple Steps To Fix Your Squat And Get Strong
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
Iron Man MagazineMarch 11, 2016 -
My Leg Workout With Branch Warren
Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...
Ron HarrisFebruary 29, 2016 -
Get Your Legs in Contest Shape
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
Dave GoodinFebruary 25, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
Lee LabradaFebruary 21, 2016 -
Kyle Clarke Classic Legs Workout
Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.
Iron Man MagazineJanuary 8, 2016 -
The Piston Squat
The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...
Iron Man MagazineDecember 11, 2015 -
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
Iron Man MagazineNovember 16, 2015 -
Order In The Workout Can Effect Muscle Growth
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...
Iron Man MagazineNovember 10, 2015