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Building Up the Legs
You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...
John HansenMarch 26, 2016 -
10 Simple Steps To Fix Your Squat And Get Strong
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
Iron Man MagazineMarch 11, 2016 -
My Leg Workout With Branch Warren
Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...
Ron HarrisFebruary 29, 2016 -
Get Your Legs in Contest Shape
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
Dave GoodinFebruary 25, 2016 -
How to Build Thick and Powerful Legs
Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
Lee LabradaFebruary 21, 2016 -
Kyle Clarke Classic Legs Workout
Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.
Iron Man MagazineJanuary 8, 2016 -
The Piston Squat
The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...
Iron Man MagazineDecember 11, 2015 -
Do You Know Squat?
No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...
Iron Man MagazineNovember 16, 2015 -
Order In The Workout Can Effect Muscle Growth
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...
Iron Man MagazineNovember 10, 2015 -
How To Do Single-Leg Romanian Deadlift
This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...
Iron Man MagazineNovember 9, 2015 -
Jump Squats For Explosive Testosterone Boost
Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...
Iron Man MagazineOctober 29, 2015 -
Don’t Neglect This Strength-Building Move
The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...
Iron Man MagazineOctober 13, 2015 -
How To Master The Front Squat
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...
Iron Man MagazineOctober 12, 2015 -
6 Crucial Leg Thrashers You Haven’t Tried
While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...
Iron Man MagazineSeptember 30, 2015 -
How To Do Dumbbell Front Squat
Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...
Iron Man MagazineSeptember 18, 2015