Legs

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...

Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...

Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...