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  • The Raw Story

    An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

    Sharon OrtigasAugust 8, 2017
  • Front Versus Back

    Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

    Sharon OrtigasAugust 4, 2017
  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    Sharon OrtigasJune 14, 2017
  • The Mechanical Advantage: Part 2

    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

    Sharon OrtigasJune 8, 2017
  • On The Flipside

    How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

    Sharon OrtigasJanuary 28, 2017
  • Diamond Calves

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Iron Man MagazineMay 16, 2016