Legs

The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT   Have you tried pre-exhaust training? Though...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...