Legs

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...