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  • How To Do Single-Leg Romanian Deadlift

    This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...

    Iron Man MagazineNovember 9, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    Iron Man MagazineOctober 29, 2015
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    Iron Man MagazineOctober 13, 2015
  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Iron Man MagazineOctober 12, 2015
  • 6 Crucial Leg Thrashers You Haven’t Tried

    While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...

    Iron Man MagazineSeptember 30, 2015
  • How To Do Dumbbell Front Squat

    Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

    Iron Man MagazineSeptember 18, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    Iron Man MagazineSeptember 8, 2015
  • Free Weight Exercises Or Machine Exercises?

    Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

    Iron Man MagazineAugust 5, 2015
  • Leg Training P/RR/S Style

    Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...

    Eric BroserJune 28, 2015
  • Brignole’s Best Exercises for Training Legs

    Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...

    Doug BrignoleJanuary 14, 2015
  • Calf Quest

    Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best exercises...

    Stuart McRobertAugust 4, 2014
  • Calf Combustion

    Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my case...

    Steve HolmanMay 28, 2014
  • Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts

    Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...

    Iron Man MagazineMarch 30, 2014
  • Back Pain And Leg-Mass Gains

    Q: I have good form on the squat, but I often strain my lower back on it.  As a result I...

    Charles PoliquinDecember 24, 2013
  • Complete Hamstring Development

    Q: Rather than doing full squats, couldn’t I just add a few sets of leg curls to ensure complete hamstring development?...

    Charles PoliquinOctober 28, 2013