To Top
  • Squat On, Part 1

    Bodybuilders who have a good structure for squats tend to have legs and thighs of average or shorter-than-average length relative to...

    Stuart McRobertMay 25, 2010
  • How to Get Shredded Quads

    Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...

    Paul BurkeApril 28, 2010
  • Don’t Quit: Coping With Injuries

    If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...

    Paul BurkeApril 7, 2010
  • Squats, Laterals and Assorted Tips and Tricks

    I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

    PavelMarch 29, 2010
  • Torque-Shifting Shoulder Shocker

    Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

    Charles PoliquinMarch 8, 2010
  • Heavy Sets Plus 10X

    I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

    Steve HolmanDecember 2, 2009
  • More Mass for the Tall and Long-Limbed

    The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

    Paul BurkeNovember 2, 2009
  • Squats: Deep Is Better Than Heavy

    A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

    Ron HarrisSeptember 27, 2009
  • The Brothers Grimm

    It’s time for an update on what the brothers have been doing since I took them under my charge a little...

    Stuart McRobertAugust 1, 2009
  • One for the Centuries

    Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

    Ron HarrisJune 23, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    Cory CrowJune 5, 2009
  • Thighs Lagging in Size

    Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

    Paul BurkeMay 15, 2009
  • Best Workout to Grow

    You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

    John HansenApril 9, 2009
  • Muscle-Building Tips and Tricks

    Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

    Steve HolmanApril 3, 2009
  • Firm Foundation

    A Guide to Strengthening the Ankles

    Bill StarrMarch 31, 2009