Legs

Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

Don’t forget your calves! Working out your calves is never easy, but with the right guidance, perseverance, and knowledge, you’ll get...

Every exercise we do in our workouts provides us with many benefits. . For example, bicep curls are intended to isolate...

We all love the thrill that comes with completing leg day workouts. Squats and deadlifts are two workouts that are great...