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Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...

8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

  2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...

Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...