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  • C for Less Irritability

    According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

    Becky HolmanApril 30, 2012
  • D Efficiency

    You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...

    Becky HolmanApril 24, 2012
  • Food Facts

    Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they help...

    Becky HolmanApril 21, 2012
  • Mind Gains

    Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement...

    Becky HolmanApril 12, 2012
  • Smokin’ Joints and Digestion

    According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...

    Becky HolmanApril 3, 2012
  • Sugar Shock

    You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

    Becky HolmanMarch 28, 2012
  • Anabolic Apples?

    As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs....

    Becky HolmanMarch 25, 2012
  • Food Facts

    Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate two...

    Becky HolmanMarch 19, 2012
  • Fear of Fructose

    Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

    Becky HolmanMarch 11, 2012
  • More Beans, Less Belly

    According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...

    Becky HolmanFebruary 24, 2012
  • Food Facts

    Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...

    Becky HolmanFebruary 13, 2012
  • Sip for More Zip—and Muscle

    Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...

    Becky HolmanFebruary 12, 2012
  • Think Before You Drink

    Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...

    Becky HolmanFebruary 11, 2012
  • Energy Drinks and Ankle Injuries

    Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...

    Charles PoliquinJanuary 31, 2012
  • More D-fense

    Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...

    Becky HolmanJanuary 25, 2012