Quick Tips

Grapefruit may be a good addition to your protein drinks, according to the August ’13 Reader’s Digest. “Mixing this refreshing fruit...

According to the March ’13 Reader’s Digest, a recent study found that “when people with high levels of LDL cholesterol ate...

Getting enough sound sleep is important to your muscle gains and fat loss. If you have trouble sleeping, one supplement to...

According to the November/December ’12 Well Being Journal, “Not all LDL cholesterol is bad. Good or bad depends on particle size.”...

When you go on a diet, your metabolism begins to slow down to conserve energy. Your body thinks it could be...

In a special health report put out by the magazine Prevention, a section on eggs was particularly interesting: “Research found that...

According to the March ’13 Reader’s Digest, beets are nutrient packed and help produce nitric oxide, which opens blood vessels to...

You may have heard that peppering your food can increase your metabolism. Well, it’s true, and it can work even better...

An item in the November ’12 Better Nutrition suggests that the supplement 5-hydroxytryptophan can reduce cravings and curb appetite. In a...

Green tea has been shown to help reduce bodyfat, but it can also help protect your skin from sun damage. According...

Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help ward...

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the University...

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...