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Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...