Quick Tips

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...

If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...