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  • Pain Free With SAMe

    While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

    Steve HolmanMarch 16, 2013
  • Sugar Shocker

    You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

    Steve HolmanMarch 5, 2013
  • Food Facts

    CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

    Becky HolmanFebruary 24, 2013
  • Inflammatory Peanut Points

    When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

    Charles PoliquinFebruary 22, 2013
  • The Beef About Beef

    Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

    Charles PoliquinJanuary 26, 2013
  • Diet-Soda Slam

    Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

    Steve HolmanJanuary 25, 2013
  • Brain Booster

    Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

    Butch LebowitzJanuary 19, 2013
  • Hunger: Pre-Meal De-Appetizer

    You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

    Butch LebowitzJanuary 16, 2013
  • Whey Protein for Health and Longevity

    Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

    Becky HolmanJanuary 14, 2013
  • Mood Food

    Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

    Becky HolmanJanuary 13, 2013
  • Food Facts

    Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

    Becky HolmanJanuary 10, 2013
  • Preworkout Pain Cure

    Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

    Becky HolmanJanuary 6, 2013
  • Hair: New Head Gains

    Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

    Becky HolmanDecember 29, 2012
  • Food Facts

    Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

    Becky HolmanDecember 26, 2012
  • Placebo Power

    According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

    Butch LebowitzDecember 23, 2012